3 Mental Self-Care Habits of the Happiest People

We live in a world where it is easy to think that happiness is something external: a product, a pill or a lifestyle — it is all out there and ready for consumption. Yet, as I discuss on this week’s podcast, the happiest people are not those with lots of nice things or lots of likes on social media; these, of course, can help make life more comfortable, but they do not guarantee true happiness. Rather, lasting happiness comes from something deep within us, from our character: it is an internal joy and peace that allows us to appreciate the small things and the big things, a…