2 Ways to Self-Regulate & Soothe Your Mind, Brain & Body
In a recent podcast (episode #342), I discussed two great ways you soothe and calm the mind and brain and build up your mental resilience.
When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on.
Of course, we all need to get to the root of our fears, stressors and anxieties, as I discuss in my podcasts, blogs, and books. But often we forget that we need to calm down before we can use…