Dr. Caroline Leaf – Medium

Dr. Caroline Leaf

Dr. Caroline Leaf

How to Speed Up Your Mental Processing

In a recent podcast (episode #402), I talked about mental processing speeds and how you can improve your thinking.

Jul 26, 2022

Jul 26, 2022

Dr. Caroline Leaf

How Co-Regulation Can Help Build Self-Regulation Skills

In a recent podcast (episode #400), I talked about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The…

Jul 18, 2022

Jul 18, 2022

Dr. Caroline Leaf

Should We Have Mental Health Days at School?

In a recent podcast (episode #398), I discussed a question I was asked recently: should we have mental health days at school?

Jul 11, 2022

Jul 11, 2022

Dr. Caroline Leaf

How to Find Peace in the Midst of Uncertainty & Let Go of Regret & Fear of the Future

In a recent podcast (episode #395), I talked to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a…

Jun 30, 2022

Jun 30, 2022

Dr. Caroline Leaf

The Healing Power of Laughing At Yourself

In a recent podcast (episode #394), I talked about the benefits of laughing at yourself.

Jun 27, 2022

Jun 27, 2022

Dr. Caroline Leaf

How to Find Meaning Again After Tragedy

In a recent podcast (episode #393), I talked to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives…

Jun 24, 2022

Jun 24, 2022

Dr. Caroline Leaf

The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your…

In a recent podcast (episode #392), I talked about managing feelings of disappointment before they negatively affect our mental wellbeing.

Jun 20, 2022

Jun 20, 2022

Dr. Caroline Leaf

Pets Struggle with Anxiety & Depression Too. Here’s How to Help Them

In a recent podcast (episode #391), I talked to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and…

Jun 16, 2022

Jun 16, 2022

Dr. Caroline Leaf

The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

In a recent podcast (episode #389), I talked to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…

Jun 9, 2022

Jun 9, 2022

Dr. Caroline Leaf

How to Identify Your Brain Type & Create Happiness Strategies Best Suited to Your Brain

In a recent podcast (episode #387), I talked to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and…

Jun 2, 2022

Jun 2, 2022

Dr. Caroline Leaf

Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com

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