Dr. Caroline Leaf – Medium

Dr. Caroline Leaf

How to Speed Up Your Mental Processing

In a recent podcast (episode #402), I talked about mental processing speeds and how you can improve your thinking.

Jul 26, 2022

Jul 26, 2022

How Co-Regulation Can Help Build Self-Regulation Skills

In a recent podcast (episode #400), I talked about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The…

Jul 18, 2022

Jul 18, 2022

Should We Have Mental Health Days at School?

In a recent podcast (episode #398), I discussed a question I was asked recently: should we have mental health days at school?

Jul 11, 2022

Jul 11, 2022

How to Find Peace in the Midst of Uncertainty & Let Go of Regret & Fear of the Future

In a recent podcast (episode #395), I talked to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a…

Jun 30, 2022

Jun 30, 2022

The Healing Power of Laughing At Yourself

In a recent podcast (episode #394), I talked about the benefits of laughing at yourself.

Jun 27, 2022

Jun 27, 2022

How to Find Meaning Again After Tragedy

In a recent podcast (episode #393), I talked to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives…

Jun 24, 2022

Jun 24, 2022

The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your…

In a recent podcast (episode #392), I talked about managing feelings of disappointment before they negatively affect our mental wellbeing.

Jun 20, 2022

Jun 20, 2022

Pets Struggle with Anxiety & Depression Too. Here’s How to Help Them

In a recent podcast (episode #391), I talked to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and…

Jun 16, 2022

Jun 16, 2022

The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

In a recent podcast (episode #389), I talked to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…

Jun 9, 2022

Jun 9, 2022

How to Identify Your Brain Type & Create Happiness Strategies Best Suited to Your Brain

In a recent podcast (episode #387), I talked to world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author and…

Jun 2, 2022

Jun 2, 2022

The Ultimate Anti-Anxiety Toolkit

In a recent podcast (episode #386), I talked about what anxiety is and ways to manage it and prevent it from taking over your day-to-day…

May 30, 2022

May 30, 2022

How Understanding the Biofield Could Hold the Key to Healing Trauma

In a recent podcast (episode #385), I talked to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about…

May 26, 2022

May 26, 2022

How to Find Freedom From the Shame Spiral

In a recent podcast (episode #384), I talked about helpways to get out of a shame spiral.

May 23, 2022

May 23, 2022

Debunking the Myth of the Chemical Imbalance with Dr. Joanna Moncrieff

In a recent podcast (episode #383), I talked to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about…

May 19, 2022

May 19, 2022

3 Tips to Make Your Home a Mental Health Haven

In a recent podcast (episode #382), I talked about how to make your home a mental health haven.

May 16, 2022

May 16, 2022

Small Things You Can Do Every Day to Protect Your Mental Health

In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us…

May 9, 2022

May 9, 2022

Why You Don’t Need to Hustle to Have a Fulfilling Life + How to Quit the “Cult”of Hustle for Good

In a recent podcast (episode #379), I talked to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture…

May 5, 2022

May 5, 2022

Diet Culture & Why It Is Toxic for Our Mental Health + How to be Healthy at Every Size

In a recent podcast (episode #377), I talked to RD and nutritionist Shana Minei Spence about the dangers of diet culture, the benefits of…

May 2, 2022

May 2, 2022

Why We Shouldn’t Remember Everything

In a recent podcast (episode #376), I talked about memory and how to improve it.

Apr 26, 2022

Apr 26, 2022

The Different Post-Trauma Syndromes + Solutions for Healing

Content warning: this podcast talks about traumatic events like suicide. If you are feeling suicidal, contact the US national suicide…

Apr 22, 2022

Apr 22, 2022

Dr. Caroline Leaf

Dr. Caroline Leaf

Mental health expert. I have spent the last 30+ years researching ways to help people manage mental health issues in school, work, and life: drleaf.com

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